Connecting teachers and lovers of Kundalini Yoga in Cornwall. This practice enables us to merge with the universal Self. This merging of individual consciousness with universal consciousness creates a divine union called "yoga."
Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by every ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
This powerful and ancient wisdom as taught by Yogi Bhajan for these times or change and transition. A Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. It combines meditation, mantra, physical exercises and breathing techniques to unify mind body and soul.
With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom as well as open the door so that you can exceed your full potential. It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges.
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